Feeling Good
The New Mood Therapy
Ada’s Score
Burns opens with a simple but bold claim: most depression is caused by distorted thinking, not chemical imbalance or life circumstance — and you can think your way out. What follows is a structured, practical dismantling of cognitive distortions, delivered with the warmth of a clinician who genuinely wants you well. The prose is accessible without being condescending, and the exercises feel earned rather than gimmicky. Where it occasionally overreaches is in its confidence that CBT alone suffices for all. Still, as an introduction to cognitive behavioural therapy, it remains remarkably clear-eyed and usable — best suited to those who want tools, not just understanding.
Ada Brief
AI reading intelligence"The exercises feel almost too simple, but they work. This book has quietly helped more people than any ten therapists combined, I suspect."
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A Manual for Rewiring the Mind's Darkest Loops
There's something almost quietly radical about the way Burns hands you the tools and then steps back — this isn't a book that asks you to trust him, it asks you to trust the work itself. I found the prose surprisingly unshowy for a self-help classic, clinical in structure but oddly tender in tone, like receiving careful instructions from someone who genuinely believes you're capable of following them. What lingers isn't any single technique but a certain feeling of agency — the sense that the mind, however tangled, is not beyond your own reach.
Book Details
- Publisher
- Morrow
- Published
- January 1, 1980
- Pages
- 416
- Language
- English
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